- Jack Kornfield
As the days stretched into weeks and months, my love for my dad could not shield me from the profound isolation and loneliness that often consumed me as his caregiver. Despite my deep affection for him, I could feel my fortitude, resilience, and sense of well-being slowly dwindling. It felt as though I was on an island, distant from friends and family, unable to truly convey the depth of my emotions and experiences as my dad's 24/7 caregiver.
It dawned on me that sudden caregiving was not so dissimilar from other major life upheavals I had weathered: relocations, loss of community, deaths, divorce, illnesses, injuries, and job loss. I recognized that any sort of interruption has the potential to disrupt, throw off balance, and shake our sense of well-being. In those moments, I became keenly aware of the importance of showing up for oneself and nurturing personal well-being with focused intention.
I bring a wealth of expertise and experience to my coaching practice including a master's degree in Spiritual Psychology and an undergraduate degree in Therapeutic Recreation & Corporate Wellness, with an emphasis in post-stroke, brain injury, and cardiac rehabilitation. Over the years, I have embraced diverse professional roles including recreation therapist, employee wellness specialist, personal trainer, event planner, estate dissolution specialist, senior move manager and transition coach. My steadfast commitment lies in empowering others to navigate life's challenges with resilience and grace.
As an ACE Certified Health Coach, Conscious Dying Coach, and
End-of-Life Doula, I offer an integrated approach to coaching caregivers, ensuring holistic support for this unique journey.
- Hermann Hesse
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